Minute Monday: Ways to Help You Sleep

Have you ever lied in bed for hours to get yourself to go to sleep? Here are some tips that may help you fall asleep easier!

No technology devices an hour before bed

Technology devices emit blue light that disturbs our sleep schedule and essentially keeps up awake, so taking a break an hour before bed should help you sleep easier.

Take a shower two hours before bed

Cooling down is a signal that tells us we’re supposed to go to sleep, so it’s important to time our night showers just right. Plus, there’s nothing more relaxing than a hot bath.


Just like taking a hot shower before bed, a good stretch helps your body relax. It’s a great time to meditate and wind down. Just a few minutes of stretching should do the trick.

Leave Some Background Noise

Sometimes having some background noise as you lie in bed will help you go to sleep, kinda like how all we want to do is stay in bed when it’s raining outside.  The whole point is to create a relaxing atmosphere, so find that perfect calming playlist and sleep away.


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