Drinking water is vital to our health. We mentioned how water can help avoid a heat stroke here. It’s one of the most important tasks to stay in tip-top shape but sometimes it’s so hard to do. After a while, water might start to taste boring and drinking it might feel like a chore, discouraging you to drink the recommended amount. What if we told you that there was a way to shake things up? Here are Team Copart’s top three tricks to staying hydrated!
Spice things up
Drinking water can start to feel mundane, especially if you’ve just cut out sodas and other sugary beverages. Shake it up by infusing water with fruits, vegetables or spices. Testing out new flavors is exciting. Now, you can look forward to chugging your daily 64 ounces. Get started by trying some of these tasty combos:
- Strawberries and cucumbers
- Watermelon and mint
- Apples and cinnamon
- Classic lemons and oranges
Carry your water in style
Carry around a water bottle that reflects your lifestyle. Maybe you want a super-sized, industrial water jug or a BPA-free carafe with floral designs or maybe you want to cover your water bottle in stickers that reflect your personal style. You’ll love carrying a water bottle that reflects who you are. You won’t be able to resist hydrating while showing it off to the world!
Room temperature water isn’t everyone’s thing. Stay cool and keep your water cooler with ice cubes of all kinds. There is a lot of room to get creative.
- Try making your own flavored ice with fresh-squeezed fruit juice or mint leaves.
- Use a silicone ice mold to make creative shapes.
- Invest in reusable ice cubes. They come in a variety of shapes, sizes and colors so they’re great for adding an extra personalized touch.
- Freeze fresh berries and add them to your water to stay cool and hydrated.
Water regulates body temperatures, aids in digestion, lubricates joints and more! Drinking 64 ounces a day is vital to everyone’s health. We hope that this Minute Monday gives you some inspiration for new ways to drinks water.