Minute Monday: Start Your Day with a Nutritious Breakfast

There are mornings where we push ourselves out of bed, grab a fistful of cereal or a granola bar and head out the door. It is vital to start your day with a nutritious breakfast particularly on Mondays. Check out these 39 easy, healthy breakfast options. The finer food you eat, the more energetic you’ll feel to get through your day!

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You will be surprised at how many healthy breakfast ideas require little effort when putting into practice. Since what you eat in the morning is your first meal, start your day right.

Why not try making savory oatmeal with an egg, which is high in protein and gives you a great boost of energy? Or try an avocado toast with two sunny-side-up eggs for a healthy dose of protein– sounds super yummy to us.

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And don’t forget to stay hydrated!!

Before you start your day, drink 8 fluid ounces of water in the morning right when you wake up. It not only boosts your energy like caffeine it is a great alternative to coffee.

 

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