Minute Monday: Health Tips for the Fall

With Fall right around the corner, it’s important to begin preparing for both the weather changes as well as the upcoming holidays. Some stores have started stocking their shelves in preparation for the fall and winter seasons in advance this year! However, one of the most important things to remember with the coming of Fall are the health precautions you need to take.

Check out these quick health tips on what you can do to make sure you stay happy and healthy for the Fall season in a minute or less!

Wash your hands often

We all have those days when we become a bit too lazy and decide not to wash our hands before we eat or in between different activities.  With the Fall season coming, that means colder weather, and that means a better environment for germs to survive that can threaten your health.

Wash your hands after every trip to the bathroom, after going to the store (you never know who touched that box of cereal before you) and before you eat.  

Manage stress

Holidays can often be stressful, from finding the right costume to cooking the right dishes and finding the best gifts.  Managing your stress can keep you happy and keep you from getting sick and impacting your physical and mental health.  Make sure you take a step back when you feel stressed and remember that nothing is perfect and the best you can do is try your best and work with what you’ve got.

Enjoy your family and friends above everything, and it will be ok!

Travel safely

Sometimes we run late, and when we run late, we sometimes speed a little more than we should and cut some corners when it comes to traffic rules and courtesies.  Because of this, other drivers may become irritated and end up driving with “road rage” and become more aggressive in their driving.  The Holiday Season often sees an increase in road accidents because of the increased number of drivers on the road and the heightened stress levels.  If you are running late, don’t let it stress you out too much.

Do what you can to plan ahead and leave as early as possible, and if you don’t, take your time and drive safely.   

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